Green vegetables are one of the best things to include in a healthy diet. They are delicious, nutritious and low in calories and asparagus is no exception. But, you may have wondered is asparagus keto friendly? If you are a fan of asparagus, then you will be happy to know that you can have asparagus on a keto diet and it's one of the best vegetables for a ketogenic diet.
Is asparagus keto?
Yes, asparagus is one of the best vegetables that you can have on a ketogenic diet, so asparagus is keto friendly. The best thing is, it is so versatile as there are a variety of different ways you can cook it and use it in recipes. So, if you have ever wondered if you can eat asparagus on keto, the answer is yes!
Asparagus is super nutritious:
- A member of the lily family, asparagus is a nutrient dense vegetable and definitely one you should be trying to include in your diet more often. It is high in fiber, vitamins A, C, E and K and packed full of antioxidants and anti-inflammatory properties.
- Asparagus can help improve digestion.
- It can help too lower blood pressure.
- Good source of folate.
Carbs in asparagus
You might be wondering how many carbs in asparagus. Asparagus has 2g net carbs per serving, which is around 6 spears. This makes asparagus a great vegetable choice for those following a keto diet.
How to use asparagus
Asparagus is a keto superfood and there is so much that you can do with it. We like to grill it, cook it in the air fryer or bake it with oil and herbs. It makes a great soup or addition to a low carb pasta dish. It's delicious served with salmon and cauliflower rice too. Wondering Is Salmon Keto? Check out our Is Salmon Keto post!
Just make sure you are careful of any seasoning blends or marinades and sauces you cook the asparagus in, as they can be very high in carbs.
You can also wrap it in bacon, which is a keto diet favorite.
How to store asparagus
You should try to use asparagus on the day that it is bought, but if that isn't possible then we have some tips on how to keep it fresh for up to 7 days in the fridge. Take a look at this comprehensive post on How To Store Asparagus.
Asparagus is low in carbs, making it very keto friendly. We encourage you to include it in your keto diet alongside some other keto superfoods like grilled chicken or steak.